Individual Psychotherapy/Counselling Services

Psychotherapy/Counselling

$180 per 50 minute individual session

Together we will explore past experiences and potential connections to your symptoms such as burnout, anxiety, depression, stress, hyperactivity, or relationship breakdown.

My toolbox includes elements of Polyvagal Theory, Adaptive Information Processing (AIP) model, Attachment, and Structural Dissociation Theory. I'm primarily an Eye Movement Desensitization and Reprocessing (EMDR) therapist, and use aspects of therapies such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), positive psychology, and Ego State Therapy.