Services

Psychotherapy/Counselling

$180 (50 min) individual/family

$270 (75 min) couples

Together we will explore past experiences and potential connections to your symptoms such as burnout, anxiety, depression, stress, hyperactivity, or relationship breakdown. My approach includes elements of the Adaptive Information Processing model, attachment and dissociation theory, as well as EMDR, DBT, CBT, sand tray, ego state, narrative, and IFS therapy.

COMING SOON - Safe & Sound Protocol

https://integratedlistening.com/ssp-safe-sound-protocol/

Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five hour auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and more successful therapy.

The SSP is a research-based therapy showing significant results in just five hours in the following areas:

  • Social and emotional difficulties

  • Auditory sensitivities

  • Anxiety and trauma related challenges

  • Inattention

  • Stressors that impact social engagement

 

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