Group Workshops & Retreats

Group workshops and retreats offer a format for personal growth with a sense of community. Please note, to be eligible to join, you must complete the intake form that will be sent to you after you sign up and provide a non-refundable full payment.

The ASSYST and IGTP workshops can be delivered in-person or online, and can address a variety of issues with ongoing stressors such as divorce, cancer, caregiver burnout, or abusive relationships. If you think a group workshop would be great for your organization, please send me a message at HelmanKrista@gmail.com to discuss fit and availability.

 

ASSYST-RG Online Group: Turning Down the Volume on the Mental Health Effects of COVID-19

$60 for the 40-60 minutes depending on the group.

Wellness Coach

IGTP-RG Online Group: Updating your Internal Story as a Result of COVID-19

$120 for the 4 hour workshop.

Architect Drawing Blueprint

IGTP In-Person Group: Updating your Internal Story as a Result of COVID-19

$120 for the 4 hour workshop.

Kid's Drawing
 

In the case of the following, please contact me to discuss if individual services would be a better fit, unless the event is focused towards this specific issue:

  • Recent or ongoing self harm or suicidal thoughts.

  • Significant medical instability or recent head injury.

  • Recent change to type or dose of psychiatric medication.

  • Ongoing major stress or loss such as divorce, death, job loss.

  • Unstable living environment.

  • Significant trauma history.

  • Known dissociation tendencies.