About Helman Counselling

Helman Counselling offers in-person and virtual psychotherapy, as well as group workshops serving a broad range of issues across the lifespan. We specialize in anxiety, trauma, behaviour and relationship issues. As well, we offer the Safe and Sound Protocol, which has been shown to helps clients self-regulate flight/flight/freeze/collapse states often experienced with SPP, ASD, ADHD, and PTSD. The essence of our work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can process and heal in order to move forward.

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Helman Counselling operates out of the West Ottawa Wellness clinic, located in the Bell Mews Plaza, Ottawa west end.