$180 per individual session (50 min)
$270 per couples session (75 min)
Together we will explore past experiences and potential connections to your symptoms such as burnout, anxiety, depression, stress, hyperactivity, or relationship breakdown.
My toolbox includes elements of Polyvagal Theory, Adaptive Information Processing (AIP) model, Attachment, and Structural Dissociation Theory. I'm primarily an Eye Movement Desensitization and Reprocessing (EMDR) therapist, and use aspects of therapies such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), positive psychology, and Ego State Therapy.
Safe & Sound Protocol (SSP)
$180 per individual session (minimum 6 sessions)
SSP is a research-based mind/body therapy. Clients listen to music using over the ear headphones either in office or at home, depending on where they are at with therapy and needs. SSP helps create a sense of safety from the inside, by reducing stress & auditory sensitivity. It uses 5 hours of filtered music to train the middle ear muscles to focus on certain frequencies, and uses this acoustic channel as portal to neural regulation and sense of safety at the autonomic nervous system level. Many who receive this therapy report a ripple effect of benefits such as enhancement of social engagement, higher resilience, more openness to therapy, less environmental overstimulation, increased ability to understand and follow instructions.